Many people struggle when losing weight. There are so many myths and misinformation about the many ways of losing weight that sometimes we tend to recur to the fastest and what we believe is the healthiest way to do so, eating nothing but fruits. Don’t get me wrong, fruits are amazing but they have one little problem, especially when losing weight is our goal when eating them. “Fruits are very high in fructose, and it can easy be stored as fat,” shared Jose Nieto, a personal trainer and nutritionist.
We all know that exercising has many benefits, both physically and mentally. There are plenty of ways of being active and maintaining a healthy physique. Because of this, it is recommended that you apply the correct ways of exercising depending on your goals.
You started to eat healthier and in moderation but it’s bed time and your stomach is growling. You’re tossing in bed because you’re hungry and can’t go to sleep; one of the worse feelings when you want to get some rest. Many diets suggest not eating after certain time, especially to avoid carbohydrates. However, the myth that night eating increases the potential of gaining weight it is just that, a myth. If you eat the right foods in moderation, your body will use the energy from those foods and use this fuel for different functions. During our sleep, our metabolism keeps working but in a much slower rate, therefore it won’t burn calories as fast as it does during the day. You want to avoid heavy foods that will make you feel bloated and uneasy. Here are some examples of foods you can eat and not feel guilty about it:
We all want to look better and stick to our New Years resolutions but not all of us can make time to go to the gym. Luckily, there are so many exercises that can be performed anywhere and give you amazing results if you stick to them and follow a clean diet.
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