Protein is an essential macro nutrient that is vital for our bodies to function.

For many people consuming the appropriate amount of protein can be very challenging, especially if they are against meat consumption. The downfall of non-animal protein sources is the lack of all essential amino acids that animal protein contains. According to an online article from NCBI (National Center for Biotechnology Information), a person who decides to pursue a non-animal protein diet “will need to consume a variety of vegetables, fruits, grains, and legumes to ensure consumption of all essential amino acids.”