I love lifting and going to the gym. I enjoy it and it makes me feel good. Weight training is my way of being active and keeping my body fit and healthy. However, throughout this journey I’ve met people, especially women, who do not like the muscles and are not willing to put in the work at the gym. Fortunately there are hundreds of ways to be active, burn fat and have fun!
Our backs is one of the biggest group muscles in our body, therefore making it stronger has many benefits. When you build a strong back you are strengthening the spine and neck which helps you improve your posture, prevent injuries, and of course, it makes your back look better and a bigger stronger back will make your waist look smaller.
Being active is important for your overall health. Performing any exercise, walking and even cleaning is considered a physical activity. When you do any cardiovascular exercise, such as running, biking, swimming, you’re your body benefits tremendously from it. Here are some reasons why you should consider engaging in cardio exercises:
Getting into the habit of working out can be a difficult task. The first few days and even weeks you’re so excited and motivated but slowly you start finding excuses and skipping the gym. It takes 21 days to create a habit, but let’s face it convincing ourselves to get up and exercise every single day is harder than staying in bed, especially during these cold days. But you know it’s worth it, you know it will help you lose those extra pounds and make you feel good in the long road. So here are some tips to motivate yourself every day:
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