Natalie Friedman

Health: What To Eat Before Your Workout?

Many people quit their fitness journey because they are too tired after their workouts and claim that they’re too weak to continue. One of the biggest reasons why you might feel this way is because you are either not eating enough or you are not providing your body with the nutrients necessary to perform your workout.

Media Talks 2015

The cold weather was not enough to stop students from attending the media night event held at the SUNY College Old Westbury on Wednesday, March 4th. The event arranged by the American Studies Department, and its Media and Communications program, in collaboration with the Office of Career Planning and Development, featured professionals from all forms of media.

Fitness: Benefits of Cardio

Being active is important for your overall health. Performing any exercise, walking and even cleaning is considered a physical activity. When you do any cardiovascular exercise, such as running, biking, swimming, you’re your body benefits tremendously from it. Here are some reasons why you should consider engaging in cardio exercises

Health: 5 Quick and Healthy, No-Cooked Breakfast

Not everyone has time for breakfast. Some of us would rather sleep 30 more minutes than get up and cook but when you don’t have breakfast you are preventing your body from getting the nutrients it needs to give you energy for the day. Having breakfast helps you improve concentration and provides strength and endurance if you do any physical activities.