I'm Natalie Friedman, senior in Brooklyn College majoring in Broadcast Journalism. Fitness is my passion and I aspire to inspire others to a healthy lifestyle. I am currently interning with KIRS, where I write articles about exercises, nutrition and anything fitness related. NAASM aspiring personal trainer.
Whether you're rooting for Mayweather or Pacquiao you want to keep the pizza and wings aside so you can be summer ready. If you want to enjoy snacks while you're watching the fight but you want to avoid the greasy loaded in calories options.
Eating clean and healthy does not have to be as complicated as people make it. You don't have to eat just salads or starve to maintain a nice waistline as long as you're eating less calories than what your body burns on a daily basis.
Daily life activities and working out put a lot of stress on our bodies, therefore we should be stretching at least 5 times a week. You can take 5 minutes of your day and do some stretches to relieve soreness, tightness and improve flexibility.
A lot of people give up working out because they don’t know what to do at the gym or have no idea how to start.
If you are new to working out you don’t want to kill yourself right away because you’ll end up exhausting yourself and chances are you won’t go back.